Do you agree to do things you’d prefer not to, because you’re worried it would be rude or uncomfortable to refuse? Whether you take on extra obligations at work because you feel guilty saying no, or make subtle concessions at home to “keep the peace,” your discomfort with saying no
If you somehow don’t already know who she is, Stacey is a Master Certified life coach who teaches coaches how to sell and make money. I invited her to come on to the podcast to have a chat about our brains and to share some of the most profound lessons that we’ve learned from each other.
This week, I’m introducing you to a concept I call loving lightly, and I’m inviting you to implement this practice in your own life. Loving lightly isn’t about not caring, or not fully being invested in a job or relationship or friendship. It is actually to love in its purest form, and I’m showing you how it’s an act of true abundance and of cultivating a feeling of stability and security no matter what.
Do you get attached to the things you love? It’s natural to think that our love for something is caused by the thing itself – and thus to think we need to keep it around to continue to enjoy the experience of loving it. But contrary to popular belief, our
If you’ve been a listener here for a while, you’ve probably heard me talk about one of my best friends, Rachel Hart. I’m so excited to be talking to her, and we’re here together on the podcast today to share three of the biggest lessons we’ve learned from each other over the years.
I’m outlining the concept of anticipatory stress through the example of insomnia today as it’s something I coach on frequently, but you can substitute any other situation in which you’re feeling stressed or worried about something you’re anticipating. Many people make one big mistake that prevents them from being able to work through it, and I’m showing you what that is today.