Podcast Episodes

Learn why feedback can trigger shame and anxiety, and how self-compassion helps you process critique without spiraling.

Learn how to practice speaking up in small, low-stakes situations so that the skill becomes automatic when bigger decisions arise.

Explore why you wear makeup, how it relates to your thoughts, and what it reveals about self-expression and social expectations.

Author Kate Bowler what she learned after surviving serious illness about how joy and the human ache coexist.

Learn how sibling rivalry is often driven by your own thoughts and how thought work can reduce resentment and improve family interactions.

Learn why women often hold back and how to start noticing the patterns that stop you from asking for what you want.