Explore the challenges of making friends as an adult and how to navigate honesty versus people pleasing in your interactions.
Learn how thought work changes your relationship to goals, moral objectivism, and the reasons you choose to grow and act on your values.
Learn how to stop procrastinating by understanding the emotions your brain is avoiding and using thought work to move forward without shame.
Learn how social media validation keeps your brain hooked, and how thought work reframes vulnerability, authenticity, and self judgment.
Sex coach Laura Jurgens shares how to enjoy sex more through breaking down desire, nervous system safety, and reconnecting with your body.