Podcast Episodes

UFYB 152: HOPE & COMMITMENT

Last Friday, Supreme Court Justice Ruth Bader Ginsburg passed away. I wanted to take the opportunity this week to highlight some of the legal rights that we, as women, now have because of her work, and to tie her passing in with the coaching model that I teach in The Society to dive into the concept of hope and commitment.

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HOPE & COMMITMENT

Last Friday, Ruth Bader Ginsberg passed away. How are you feeling about that news? Hopeless? Devastated? Angry? Panicked? Happy? (Ok, probably not my audience – but some people ARE pleased at what they believe her death means for the Supreme Court.) Notice how different all those thoughts are. And how

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UFYB 151: MAXIMALISM

I’m sure that all of you are familiar with the concept of minimalism and its values – I’ve even tried it myself. I’ve discovered that it’s not for me. If you identify as a minimalist, this is not a problem, but today, I want to discuss some of the pitfalls of taking minimalist principles too far, and why it could be worth experimenting with maximalism instead.

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MAXIMALISM

Do you feel anxious if your space is too “cluttered?” Do you wish your home were more like those pictures of light-filled white rooms you see on Instagram? Do you think that if you could just get your sh*t together your life and space would be orderly, more refined, and

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UFYB 150: COMPROMISING: HOW AND WHEN

This week, we’re diving into the topic of compromise. It’s something many of my students like to stay in confusion about even though it’s not a hugely complicated topic, so I’m helping you navigate through it today by showing you a better way to think about how to decide when to compromise.

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COMPROMISING: HOW AND WHEN

I should go with the flow. Why complicate things? It’s not fair to burden them. It’s easier to just do it myself. If these thoughts sound familiar, you are not alone. Women are socialized from a very young age to compromise our needs and happiness behind the needs of family,

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