Podcast Episodes

UFYB 155: RESOURCEFULNESS VS. RESOURCELESSNESS

You might believe that to be resourceful, you need to have all the answers and tools from the outset to solve any issue. This couldn’t be farther from the truth and holding onto this belief is likely leaving you feeling helpless. I see instances of resourcelessness from tiny to big examples, and if you’re unsure of where you lie on the spectrum, I’m highlighting some ways I’ve seen this show up.

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RESOURCEFULNESS VS. RESOURCELESSNESS

Do you know how to solve your own problems? I don’t mean “getting someone else to solve them for you” (though asking for help can certainly be a part of the process). I don’t mean “how to google for an answer” (ditto). I don’t mean “ignore it and hope it

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UFYB 154: GHOST PATTERNS – ANXIETY, FIXATION & SURVIVAL

o you ever find yourself fixating on something that you thought you’d already resolved? No matter how long you’ve been practicing thought work, you’ve most likely experienced this in some area of your life because it’s definitely an ongoing experience for me. So today, I want to share a concept that has really clicked for me in a new way recently and has given me so much relief.

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GHOST PATTERNS – ANXIETY, FIXATION & SURVIVAL

Is your brain haunting you? I don’t mean in the Ghostbuster kind of way. But if you find that old thought patterns seem to pop up even after you have resolved them with thought work, you’re not imagining things.  We assume that when we build our self-confidence at work, emails

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UFYB 153: COPENHAGEN & CROISSANTS

We are so often committed to trying to get people to be someone they aren’t, or to give us something they either don’t want to give us or can’t. This can manifest in our friendships, or at our jobs, and pretty much any aspect of human life that involves relationships. And this is where the concept of Copenhagen and Croissants comes in.

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COPENHAGEN & CROISSANTS

You don’t go to a toy store for a gala dress. You don’t go to a bodega to get a root canal. You don’t go to Copenhagen for a perfect croissant (apologies to any amazing Danish bakers out there, but you get what I’m saying!). So why do you stay

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