I know all of you will be able to relate to having moments where your brain seems to go to worst-case scenarios; where you imagine all the horrible things that could potentially happen in your life, or what I call a “what-if parade.” Even though I’ve dedicated my life to the practice of thought work, I’m no exception, and today, I’m showing you why this is normal and what you can do when this happens.
Are you spinning out on “what ifs” right now? What if you get sick? What if everyone you love dies? What if the economy collapses and your business goes with it? What if you are unemployed for the rest of your life? What if the supply chain breaks down and
I’m bringing you an extra mini-series episode today to conclude what we’ve been discussing here on the podcast throughout the pandemic. I felt that the series was unfinished without this final piece: creating purpose. I’ve previously touched on the fact that our time on earth has always been uncertain, and my hope is for you to create a purposeful life with intention, instead of existing on autopilot and living a life you don’t love.
Many of you experience the cognitive dissonance between your contrasting beliefs that thought work would be valuable to you, but also that you can’t change, and so I hope that both of these students show you that it is totally possible for you to apply these tools to change your life too. We’re covering everything from parenting, body image, and more recently to how the work we do in The Society has helped them navigate our current climate around COVID-19.
Welcome to the last episode of this special series that I’ve been bringing you here on the podcast. I hope that the tools you’ve learned here have been helping you manage your mind around the pandemic, to deal with the challenging thoughts and feelings you might be experiencing. As we start to look forward to the future, lots of you may be thinking about things going back to normal and trying to figure out when that might be.
I’m bringing you recordings of three coaching calls I did recently to show you that many of us are going through a time of reckoning and confrontation of our own thoughts and emotions, as a reminder that you are not alone if you’re struggling to practice the thought work that you know you need to do right now. This is a time of questioning and being curious of your patterns, belief systems, and actions that you’ve been able to escape from before the pandemic, and you’re going to see how it shows up for three of my clients.