I know this doesn’t sound fun, but I want you to think about something you regret. Maybe it’s a harsh comment you made to your spouse. Maybe it’s a long-lost friendship you think you ruined. Maybe it’s something even darker…. Likely, thinking about your regrets has brought up feelings of
I often see clients struggle with negative emotions and changing their thoughts. You don’t have to change those thoughts right away – it’s okay to sit with them for a bit. I like to call this the Struggle Bus. You might be struggling with some negative emotion, but you’re still moving forward. You’re still showing up to do everything you need to do.
Last weekend I had an amazing couple of days full of culture, community, romance and (yes!) even lazy time. And despite thoroughly enjoying this soul-expanding weekend, I also struggled with low-level anxiety for most of it. My brain had some things it was working through, and I wasn’t able to
On this episode, we’re diving into topics like addressing things that are outside of our control, social anxiety and insecurities, meeting your own needs, the five love languages, applying thought work to physical pain, and more.
I answer questions about what I think about antidepressants and other medications, dealing with Trump supporters, boundary violations, thought work around “toxic” family members, people pleasing, and more.
You all must know that I have some pretty unshakeable confidence, right? I mean, that’s kind of the point of being a confidence coach. But a recent experience in France reminded me that we’re only as confident as our thoughts. And our thoughts don’t change like magic, we have to practice the thoughts we want to believe and sometimes we have to believe harder than we are.