I see so many erroneous beliefs around the feeling of love and I’m going to clear them up on today’s episode. What I’m uncovering on this podcast may be a little unsettling at first, but will really set you free in your relationships with others, whether they are someone you love so much you couldn’t bear to lose them or someone you hate and never want to see again.
I love you. No seriously. I love you. If your reaction is, “How can Kara love me? She hasn’t even met me!” then you should read on. Let’s dive in with the age-old question, “What is love?” Love is a feeling. It’s a set of sensations in your body. And
As a human being, negative feelings are inevitable and we all go through at least one life situation that is going to bring up unfavorable thought patterns and emotions. On this episode, I’m introducing the ABCD tool that is going to be really useful in all circumstances, but today I’m specifically using the example of the death of someone you love or a breakup.
Did you know that you can go through a breakup with someone you loved, and not suffer at all? You probably think I’m crazy, so I’ll say it again: It is possible to survive the loss or love – or anything else – without being tormented by it. That’s not
We’re doing another Listener Questions and Answers episode, where I answer the questions that you sent in via email. On this episode, we’re covering topics of dealing with unsolicited advice from others, what to do when you’re around someone who’s being “rude,” and body image issues.
Regret is any thought about how you should have been different in the past and any kind of outcome for which you’re taking responsibility. But the past is over so why do our brains get so fixated on these actions or events that are no longer under our influence to change? Because we want to feel better now.