Podcast Episodes

Learn how to swap complaints for empowering thoughts and why trying out a “complaining diet” is a game-changer for shifting your mindset.

I break down the crucial difference between self esteem and self belief and explain why self belief is the engine of real growth.

Hear how the thoughts creating your biggest challenges, including relationship betrayal, often contain the seeds of your breakthrough.

Can you build self-compassion without self-pity? Yes, and this episode about true confidence tells you how.

Hear why confusion is your brain’s favorite form of procrastination, and how to shift your mindset so you can stop being overwhelmed.

The first skill of the Confidence Compass is true self-awareness. You’ll learn how to uncover the subconscious thoughts that are driving you.