385: How to Cope When You Don’t Feel Ok
March 13, 2025
Hear why your brain is fixating on the news and current events, and one powerful mindset shift that can help you cope better during this unsettling time.
Hear why your brain is fixating on the news and current events, and one powerful mindset shift that can help you cope better during this unsettling time.
I’m joined by Oliver Burkeman, author of Four Thousand Weeks, to talk about why embracing our limits—not fighting them—is the key to a more meaningful life.
Learn how to rewire your brain’s alarm system, recognize when “being informed” is just people-pleasing in disguise, and refocus on your actual sphere of influence—so you can take meaningful action without burning yourself out.
Hear why it’s crucial to trust yourself to make decisions, be resourceful, and take action in the face of uncertainty.
Meghan Keane, founder of NPR’s Life Kit and author of Party of One: Be Your Own Best Partner, and I break down the shame and stigma around singleness.
Women and marginalized folks are conditioned to think we have to be the best. Find out why and some thought-hacks to help you break free.
