Podcast Episodes

This question of, “Should I coach myself or should I say or do something,” is a common framing of self-coaching that I see all the time. It seems innocuous enough, but what you might not realize is how this framing brings with it implications that simply aren’t true or helpful. That’s why, this week, I’m offering you a simple but life-changing shift that will help you stop spinning and start seeing new possibilities.

With the rise of pop psychology on social media, we’ve been taught to see moving at different speeds than your partner as a huge red flag. However, Dr. Alexandra Solomon – a best-selling author, therapist, speaker, and expert in the study of relationships – believes pace discrepancies allow us to work on essential relational skills, and she’s here to uncover the complexities that our relationships demand.

I explore the distinction between loving and being loved, and which feels better. I’m sharing the fundamental socialization that has us assessing our relationships in unhelpful ways, and what happens when you switch your focus from being loved to loving.

I’m joined by my bestie and platonic soulmate, Rachel Hart. Rachel is a Master Certified life coach who helps people develop a relationship with alcohol that feels good for them. She recently created the eight Drink Archetypes quiz to bring awareness to the reasons you might turn to drinking or any other numbing behavior.

LISTEN ON APPLE PODCASTS LISTEN ON SPOTIFY DOWNLOAD THE TRANSCRIPT What You’ll Learn From This Episode: How my travel curse struck again recently. The most important skills to develop once your goal execution is underway. How to identify if perfectionist thinking is getting in your way. The biggest reason we

Last week, you heard why New Year’s resolutions or goals in general fail, and how it often has nothing to do with willpower or discipline. So, what is the real culprit? Why does going after our goals become all or nothing? And why do we catch ourselves throwing in the towel and giving up on our goal altogether after a stumble, even if our goal aligns with our values?