Podcast Episodes

Why do we fall off the wagon with our goals? It’s understandable that we aren’t 100% consistent with the new goals and habits we want to implement in our lives. Slipping up here and there is normal, but if you’ve fallen off the wagon completely with your goals and you think you need more willpower and discipline to get back on, it’s time to look at the real reasons you fell off in the first place.

From leaving academia to filling my one-to-one coaching practice helping lawyers, and eventually expanding my clientele to women of any profession and rebranding to Unf*ck Your Brain in 2018, my work has been on a journey. Six years later, my life, work, community, and business have all evolved and changed, and it’s time for a new identity.

Whatever your New Year’s resolutions may be, the fun part is imagining the perfect plan we’ll come up with to make it a reality. However, if you aren’t planning for potential foreseeable obstacles along the way, your resolution is just a fantasy. We want to believe it’ll just work out, and we don’t want to consider the challenges we might face, but this is a surefire way to find yourself back at square one at the end of next year.

LISTEN ON APPLE PODCASTS LISTEN ON GOOGLE PODCASTS LISTEN ON SPOTIFY DOWNLOAD THE TRANSCRIPT What You’ll Learn From This Episode: Why Vivian felt called to release a book about financial literacy. What being Rich AF means. Vivian’s experience working on Wall Street as a fresh undergrad. The red flags that

If you’re ready to break free from the cycle of choosing the same resolution year after year without making any progress, you’re in the right place. I’m showing you why shame-based resolutions don’t work, and instead, how to set your New Year’s resolution with positive motivation by aligning it with your chosen values.