Podcast Episodes

Struggling with a career you hate or feeling empty inside? Learn how to reframe your thoughts and stop the cycle of self-judgment.

Learn why the idea of “deserving” creates anxiety and self-doubt, and how dropping it gives you more clarity, agency, and emotional freedom.

Learn why believing your body must change to be attractive keeps body despair alive, and how to identify your emotions.

Learn why falling off your goals isn’t failure and how to get back up again by dropping perfectionism and learning from what didn’t work.

Learn why reassurance in dating can feel calming but actually fuels anxiety, and what truly builds emotional security.

Tori Dunlap joins me to discuss financial anxiety and why financial education creates real safety in uncertain times.