Podcast Episodes

UFYB 260: HOW TO CLAIM YOUR AUTHORITY

The crux of the issue is that so many people don’t just see their coach as an expert. They see them as the authority. When you see someone else as the authority, whether that’s in relation to thought work, or when it comes to big or small decisions in your everyday, you’re disconnecting from your own authority.

Read More & Listen »

UFYB 259: WHAT IS THOUGHT WORK?

It’s natural to assume that the term “thought work” means just that. It’s easy to fall into the trap of approaching thought work literally and reductively to mean solely working with your thoughts, essentially treating it as a forced thought swap without taking into consideration other factors that are part and parcel of the framework.

Read More & Listen »

UFYB 258: MYTHS ABOUT WOMEN IN MIDLIFE: A CONVERSATION WITH KAREN ANDERSON, ELIZABETH SHERMAN AND JILL ANGIE

To declare that your life is over in midlife is just a mindset that’s going to negatively contribute to you feeling old or out of the loop. There are incredible things we can look forward to and celebrate about aging, and to discuss the myths of women in midlife and how we can begin unwinding the stereotypes, I’m sitting down with three of my ACFC students, Karen Anderson, Elizabeth Sherman, and Jill Angie.

Read More & Listen »

UFYB 257: SOCIAL CONDITIONING, RELIGION, MEN & PATRIARCHY: A CONVERSATION WITH DANNY AND LINDSAY POELMAN

’m sitting down with Lindsay Poelman, my student who has just gone through ACFC, and her husband Danny Poelman, my potential future student who may be joining ACFC in our next cohort. We’re talking about patriarchy in two ways: what it’s like for a man to recognize their own patriarchal socialization, and the negative impacts of patriarchy on men.

Read More & Listen »

UFYB 256: LISTENER QA: COACH EDITION

This week, I’m going to be answering questions I’ve gotten on social media lately. These questions were mostly from other coaches, but whether you’re a life coach yourself or not, I guarantee you’ll find some gems here that you’ll be able to apply to your life.

Read More & Listen »