Podcast Episodes

Join us this week as we unpack the storytelling we receive around what health and exercise mean, and why we don’t have descriptions of these terms that aren’t loaded with fatphobic, racist, or agist connotations. Deb, Jill, and Sarah are sharing their takeaways on the benefits of exercise, how it can be used as a buffer, and what the best thing for your health really entails.

Dr. Marisa G. Franco is a professor, speaker, psychologist, and the New York Times bestselling author of Platonic: How the Science of Attachment Can Help you Make and Keep Friends. She’s here to share her mission and research on evening out the hierarchy between romantic and platonic love, and to show you how to develop, cultivate, and appreciate friendships in your life.

I introduce you to a concept I call Plan A Plan B for when you’re setting any habit-based goal. You’ll hear why this tool is the secret to accomplishing any goal you set, and how it’ll change your approach to habit-setting for the future.

Whether you’re going through a style crisis, or you want to change how you’re showing up in your business or relationships, having guiding principles that you can call on is extremely helpful. Master Coach, ACFC graduate, and my brilliant colleague Judith has a process for playing with and developing your style archetype, and she’s taking me through this process today.

I’m speaking to three of my Advanced Certification in Feminist Coaching graduates, Candice Toone, Karen Anderson, and Sade Curry. As coaches specializing in marriage, mother-daughter relationships, and divorce respectively, they pitched the topic of navigating difficult maternal relationships through the lens of their own personal experiences and we’re sitting down to discuss it in detail on this episode.

Listen in to my interview on The Papaya Podcast where Sarah and I talk all things social conditioning, critical self-thinking, and the keys to the process of changing your thoughts. You’ll hear me coach Sarah through mom guilt, and I’m sharing the small baby steps you can begin taking to completely change your life.