As a coach, I’m fairly accepting and compassionate with myself about most things, but I’ve had a challenging time navigating my tendency to offer unsolicited feedback or criticism. It can be easy to fall into shame and self-criticism around this trait, so I’m offering an additional lens that’s worth considering if this is a tendency you want to change.
Do you find yourself being critical of yourself and other people? This week, I’m exploring why we have critical thoughts and how to stop criticizing everything and everyone. If you recognize yourself as you listen in, make sure to come back next week where I’ll offer what you can do about it.
We’re exploring ADHD and other neurodivergent brains, and how we can begin thinking about some of the traditional coaching and self-development advice we get when our brains are neurodivergent and don’t necessarily line up with what’s being offered.
Hear the difference between loving and being loved, and which feels better. I’m sharing the unhelpful ways we evaluate the quality of our romantic relationships, why the feeling of love is something we have to create, and what can happen when you shift your focus from being loved to loving.
Krista St-Germain is a Master Certified Coach who helps widowed moms get unstuck and back to loving life again. She’s here to share the unhelpful ways we make grief harder than it needs to be on ourselves, and how we can move forward in a more loving way as we grieve a loss.
Hear why being willing to take a leap of faith is required for anything you haven’t done before. I’m sharing what will happen if you wait to feel certain it’ll work for you, why stepping into the unknown is necessary before you’re sure, and how to make taking a leap of faith easier on yourself.