Podcast Episodes

Clinical psychologist Dr. Becky Kennedy is on the show today, and she’s here to show us how to up-level the way we parent ourselves and our kids. She was recently named the millennial parenting whisperer by Time magazine, she’s an expert in parenting and child development, and she’s equipping all of us with the tools to strengthen not only parent-child relationships but our relationship with ourselves.

I’m sharing an interview I did over on Girl Boner Radio with August McLaughlin. Girl Boner Radio is a narrative podcast full of true stories that explore sexual empowerment through a femme lens. There are so many intersecting forces that play a part in how women experience sex and impede the amazing sex life we’re entitled to, so August and I got together to dive into orgasm-blocking thoughts.

Mel Robbins is a former social justice lawyer, host of her own daytime syndicated talk show, and best-selling author. Her work includes the global phenomenon, The 5 Second Rule, four number one best-selling audiobooks, as well as signature online courses that have changed the lives of more than half a million students worldwide.

As a scholar and student of my own brain, relentlessly committed to evolving my mind so I can live an extremely examined and intentional life, something fascinating has been happening that hasn’t occurred for me in a long time. I’ve been completely puzzled and perplexed about a feeling that keeps flaring up, seemingly out of nowhere, and I don’t know what the fuck is going on with my brain.

Victoria Albina is a health and life coach who trained as a family nurse practitioner. In her coaching practice, she specializes in helping women take their lives back from codependent, perfectionist, and people-pleasing thought habits, and she’s here this week to show us why codependency is a feminist issue, and how it relates to our nervous systems.

Learning to love yourself as you are and believing you are deserving of compassion, care and support is no joke. We all have wounded parts and primitive instincts or patterns of dysfunction that we carry with us, and committing to the process we call self-development to heal often feels terrible. To talk us through what happens when we become radically truthful with ourselves, I had the pleasure of interviewing Dr. Shefali Tsabary.