Podcast Episodes

On this special episode, I’m talking to Hannah Berner from the Berning In Hell podcast. She is a former competitive tennis player, podcast host, and standup comedian, and I love that we come from such different worlds. It made for an extremely interesting conversation where we shared our perspectives on everything from imposter syndrome, to the lack of diversity in standup comedy, and I can’t wait for you to listen in.

The whole endeavor of thought work boils down to self-inquiry and self-responsibility, and feeling “triggered” is an opportunity for us to lean into the uncomfortable emotions we often want to avoid. And on this Greatest Hits episode, we’re diving into why this is fundamental work.

Now that summer is here and places are starting to ease or even eliminate COVID restrictions, many of us are heading out, wearing less, and seeing more people than we have in the last year. So, if you’re finding that your thoughts about your body are starting to spiral, or your body image feels triggered by the notion of other people, this is the episode for you.

If you think you’re someone who isn’t creative, or you currently don’t like yourself and self-love is something you’re trying to obtain, you’ll see how everything I’m talking about today is linked, and how you actually have all the power you need in your hands right now to create the life and world you want.

Jody and I are diving into all things coaching this week while sharing snippets of a-ha moments we’ve taken from one another over the years. We’re talking about what ethical marketing of life coaching looks like, the difference between creating real change and performative activism, and the power of retraining our brains out of black and white thinking, just to name a couple!

As a bonus to this Greatest Hits episode this week, I’m spending some time pitching you to move towards discomfort tbecause it ties in perfectly with the topic of forgiveness and blame. And whether this is your first time listening or your 100th time, I’m offering one question I want you to keep in mind throughout this episode that will shift your perspective on your emotional suffering.