Podcast Episodes

Today, we’re re-releasing one of my personal favorites all about radical self-love and exquisite self-care. Whether you’re listening to this for the first time or not, I truly believe you can’t hear this enough. The patriarchy has sold us an idea of what self-care and self-love look like, and instead of grooming ourselves for the benefit of others, it’s time we start changing the way we relate to our bodies.

If you struggle with feelings of anxiety in your relationships, whether in a romantic setting or otherwise, this episode is definitely one you should listen to. I’m taking the topic of attachment styles a step further in this episode by relating it to the teachings I share often here on the podcast to show you how it might be impacting your dating life, friendships, family relationships, and even work relationships.

Simone Seol is a marketing coach for life coaches and the host of the Joyful Marketing podcast. She and I share very similar approaches to coaching and our way of life, and we’ve both had a lot of work to do in our personal lives around our disregard for the conventional rules of what productivity looks like.

If you’re tempted to skip over this episode, thinking you know all there is to know about perfectionist fantasies and tomorrow thinking, think again. A continual and renewed study of this topic is going to help you resonate with them with an up-leveled brain every time.

Corinne is a weight loss coach with what she calls a no-BS approach, helping her clients lose their mental weight so they can feel better about their bodies before they even start to lose weight, if that’s what they want to do. Corinne and I are extremely different people, but our differing approaches share so many commonalities, and what we have been able to teach each other throughout our careers has been a real eye-opener.

This week, we’re talking about the five biggest misconceptions I see about thought work and mindset coaching. As a coach who’s been in this game for 10 years and professionally for five, I still have so much work to do to keep the faith in the process to see the revelations and growth in myself. And if you’re holding onto any of these misconceptions, you’re likely using thought work in a way that is not serving you.