Join me this week to discover the true impact of patriarchy on our brains. This is something I’ve touched on in previous episodes too, but I’m taking a deeper look into this concept to hopefully give all of you a bigger picture and understanding of what is actually happening and why.
As you learn about thought work and start using these tools to change your life, it’s only natural to want to speed things up, change all of your beliefs, and start getting the results you want right away. Something I’ve seen every single one of my students do at some point is ‘silver-lining’ their thoughts to feel better, and today I’m showing you how this isn’t conducive to the process and why it doesn’t work.
Welcome to the third and final volume of this series on how thought work has changed my life. Today, I’m diving into how this work has changed my friendships with others and my relationship with myself.
Part two of my series about where I am with my thinking and in my life over the last five years of doing this work is here! Today, I’m diving into family and romantic relationships. This is a topic I’ve done a lot of work on and might just be where I’ve made some of the most surprising discoveries so far, so I know you’ll gain a lot from this.
On today’s episode, I’m diving into my relationship with my body image, work, and money mindset, and how that has shifted over the years of doing thought work. A lot has changed since I first started in 2015, and I’m sharing the progress I’ve seen in those areas, as well as the habitual thought patterns that occasionally still show up.
It can be difficult for us to fully imagine that other people might not share a thought that we believe to be true. A lot of our human experience involves relationships with others, and so what I’m sharing with you today is a crucial tool to practice if you want to have more empathy for others, and in doing so, bring yourself relief and comfort in the long-term.