Discover the most productive ways for you to be an ally and to make anti-racism a practice. I’m showing you how to use thought work to start questioning your belief systems. There is no one right way to do this, and creating guilt and shame for yourself never results in transformation.
The last couple of weeks have been very painful and intense for many of us with the murder of George Floyd by the Minneapolis police. I wanted to do this bonus episode to discuss what I think the role of thought work is in moments like this. I also address
I’m inviting you to embrace the fact that sometimes life is going to suck. It is an optional thought, yes, but what if it was still okay? Showing up for these experiences, knowing that they’re an inevitable half of our human life can help you grow and move past them so much more freely, and I’m sharing how to do that on this episode.
We are in a time of economic uncertainty for many, and the world is collectively experiencing a lot of money drama. Our money mindset can tend to fade into the background when doing thought work because we’re so sure that our thoughts about money represent unchangeable circumstances. So, it’s no surprise if you have paralyzing, anxiety-inducing thoughts around making money or a lack thereof – now or any other time.
Discover the importance of this work in feeling secure in your moral value and worth, and why you, as a human, have inherent and intrinsic value just for existing. It’s no surprise that women tend to experience a lot of emotional drama when it comes to financial conversations or discussing their economic worth, and I’m untangling all of this on the podcast today.
People who are socialized as or identify as women are often discouraged from experiencing true pleasure, so even the things that we do during “me-time” are usually a social construct of what is acceptable. This is why I came up with the pleasure first principle and today, I’m showing you why prioritizing pleasure is necessary and how you can do this in your own life.