Podcast Episodes

Self-improvement shame is what I see almost all of my students go through, and it’s something that hinders your growth, which can be extremely frustrating, especially when what you’re looking for is transformation. Although you’re trying to fix your self-perceived flaws by using these tools, what you might actually be doing is layering on more shame and judgment in the process. My goal today is to help you uncover why this happens and how you can stop it in its tracks.

Join me this week to discover the true impact of patriarchy on our brains. This is something I’ve touched on in previous episodes too, but I’m taking a deeper look into this concept to hopefully give all of you a bigger picture and understanding of what is actually happening and why.

As you learn about thought work and start using these tools to change your life, it’s only natural to want to speed things up, change all of your beliefs, and start getting the results you want right away. Something I’ve seen every single one of my students do at some point is ‘silver-lining’ their thoughts to feel better, and today I’m showing you how this isn’t conducive to the process and why it doesn’t work.

Welcome to the third and final volume of this series on how thought work has changed my life. Today, I’m diving into how this work has changed my friendships with others and my relationship with myself.

Part two of my series about where I am with my thinking and in my life over the last five years of doing this work is here! Today, I’m diving into family and romantic relationships. This is a topic I’ve done a lot of work on and might just be where I’ve made some of the most surprising discoveries so far, so I know you’ll gain a lot from this.

On today’s episode, I’m diving into my relationship with my body image, work, and money mindset, and how that has shifted over the years of doing thought work. A lot has changed since I first started in 2015, and I’m sharing the progress I’ve seen in those areas, as well as the habitual thought patterns that occasionally still show up.