Fear tends to keep us paralyzed because we believe we truly must be in danger. But what if that weren’t true? Today, I’m using my own experiences as an example to show you how the concept of physical and emotional safety are linked, and how the beliefs I kept about feeling safe were holding me back.
It’s been a while since I’ve recorded a listener Q&A here for you guys, so I’m bringing it back this week. I’ve got some amazing questions lined up that I think will help a lot of you, and I have a really cool giveaway announcement so make sure to stay tuned for all the details.
Do you ever find yourself consciously committing to a new goal or habit and then failing at it? I think everyone can relate to, at some point or another, trying to do something new and it seemingly just not working out. This week, I’m introducing you to a concept I call unconscious commitments; understanding this is going to be life-changing in getting more clarity on why you sometimes have a hard time achieving your goals.
This week, I’m introducing you to a concept I first learned in yoga – beginner’s mind. I’m all about growth and evolution, and as humans, we naturally want to advance in anything we do. With that in mind, I’m delving into why learning to cultivate the beginner’s mind is crucial to actually improving your skills and advancing in your abilities.
While this fear of aging and death could have been evolutionarily useful, it’s not serving us today. On this episode, I’m diving into why some of us – mostly women – struggle with the reality of aging. I’m exploring all factors, from our cultural stories and stereotypes to the archetypes of women that play into our identities as we move through different stages of life.
We’re desperate to run away from old thoughts that make us feel bad, and I’m going to help you see if you’re frantically trying to drive your brain in a new direction. Today, I’m showing you how you can give yourself a fighting chance to truly change your thoughts by squarely looking them in the eye.