Today, I want to talk to you about settling – what it’s all about, why you do it, and the harmful effects of settling. Listen in to discover why you should consider putting an end to your stagnation and scarcity thinking and how you can stop settling and start living a full, extraordinary life.
This week, we’re talking about one of my favorite topics – how to feel great naked. No matter what your body looks like it IS possible to feel great with no clothes on; and on this episode, I explain exactly how you can get to that place.
I want to talk to you about how you can get more things done in a given time and avoid unnecessary anxiety in the process. Chances are you’re not getting as much done as you want or need to; on this episode, we pull back the curtain on the two main reasons why that is so.
This week on the Unf*ck Your Brain podcast, we’re talking about how to survive family time during the stressful holiday season. Join me on this episode as I share a powerful strategy to help you prepare for family time, skip the drama, and actually enjoy your holidays.
Our society and upbringing has affected our subconscious (and conscious) thinking to constantly engage in people pleasing. Join us as I explain why we often choose to prioritize others’ wants and needs over our own and the detrimental effects this has on our personal and professional lives.
Often, our beliefs about ourselves present themselves as facts. However, most of the time they are simply our biased thoughts about our past experiences based on our perception. These “complicated” narratives about ourselves are the root cause of our lack of self-confidence.