Podcast Episodes

Until the last couple of years, I hated having my photos taken, no matter where they were shot, what I was wearing, or how I looked. All I saw in them were my flaws: my frizzy hair, double chin, belly rolls my height… you name it. The self-criticism was endless, and the family events and online dating were a nightmare. After doing some self-coaching work on myself and applying some of the tools that I will share with you on today’s episode, I am now able to genuinely see myself as being photogenic without lying to myself.

If you’ve been doing the work of paying attention to your thoughts, you may have noticed that for every positive thought, you have 4 to 5 negative thoughts at the same time or right after. You may even think your brain just wants to be negative. If you think that way, you’re not too far from the truth…

On today’s episode, I break down what stress really is and why it is not necessary despite the conditioning of society that says that stress is good for productivity, that it drives us, that it’s fuel for achieving greatness. Discover what your life could be and how you can open up space for intrinsic motivation by changing your thoughts about what role stress plays in your success.

It is extremely easy to make many New Year’s resolutions and not stick with any of them. We often decide we’re going to lose weight, take up creative hobbies, get better at money management and so on, only to fall back to our old routines shortly after we decide to make these positive changes in our lives.

 In this bonus episode, I’m featuring a recent webinar I did on the 4 mindfucks of patriarchy and how they are holding women back from living an empowered life. As women, we often feel anxious, insecure, guilty, or not good enough, even if our life looks good from the

This week, we continue with our theme of what we want to create in 2018 and talk about the most important thing that you can do to ensure your success in the next year. Today, we’re taking about the importance of investing in your mental and emotional health (and why it is a feminist issue). All over the world, women are taught to swallow their emotions, to think they are silly and frivolous. We’re told to “snap out of it” or “calm down”.