This week, I want to talk to you about the concept of catastrophizing, or imagining all the possible future negative scenarios that could happen and emotionally reacting as if they were real. We take a look at why we do this and how it impacts the results we have in our life.
I’ve been at my family’s house in the country this week, and we have chickens, so I’ve been thinking about chickens (real chickens, not my podcast listeners). If you’ve ever hung out with chickens, you’ve seen they do not have managed minds—they get freaked all the time for no reason.
Have you ever wondered why you find it so difficult to do things that you know are good for you? Or have you found yourself doing the complete opposite of what you decided you should or shouldn’t do?We take a look at why restricting yourself from having or doing something that you want – whether it’s food, alcohol, or spending – does not work.
Have you ever wanted something you told yourself you shouldn’t have, and then bought it, eaten it, or done it anyway? If you’re human, the answer is probably yes. It’s incredibly common, this push-pull we create for ourselves with restriction and rebellion. I thought about this the other day while
I’m answering some of your questions and exploring the topics that you’d like to get coached on. For this episode, I’ve chosen questions and topics that many of you struggle with and I think all of you will learn from.
You know those people who talk shit to your boss about you, get drunk and pass out in your living room, bang your boyfriend and lie about it… These people are causing drama in your life, right? Wrong! On this episode, we take a look at the reality behind drama and who really causes it in your life.