It’s so common to hear the word drama thrown around these days. There was too much drama. She always causes drama. I don’t want to deal with the drama. I think this may be one of the legacies of reality TV, the idea that humans interacting with each other is
Do you find yourself often fixating or ruminating on things you’d like to stop thinking about but simply can’t stop your brain? Do you often tell people that you’re too sensitive, feel too deeply, or you’re just too empathetic? If you can relate to any of the above, it’s a sign that you don’t have appropriate boundaries and you don’t have emotional resilience. All of these are also a sign of emotional reactivity.
Are you emotionally exhausted by the end of the day? Do you obsess over whether other people are upset with you? Have you ever said that you just feel things too deeply? If so, you’re emotionally reactive. When you are emotionally reactive, you have intense reactions to non-emergency stimuli. It’s
Many of my clients tell me that they generally don’t feel like they are living up to their potential or that they’re not where they “should be” and they feel a lot of shame because of it. They apply this thinking to different areas of their life, whether it’s their careers, their bodies, their love life, or family. I believe that most people misunderstand what potential is and what it actually means.
Do you have trouble focusing and getting sh*t done? Do you then beat yourself up and catastrophize by deciding that means you’re wasting your potential and will never succeed in life? If so you’re not alone. One of the things I hear my clients say a lot is they feel
If you’ve been listening to the podcast, you probably already accept the idea that not all of your thoughts are true. With that in mind, what should you believe?