UFYB 38: HOW TO CHOOSE NEW THOUGHTS
July 19, 2018
If you’ve been listening to the podcast, you probably already accept the idea that not all of your thoughts are true. With that in mind, what should you believe?
If you’ve been listening to the podcast, you probably already accept the idea that not all of your thoughts are true. With that in mind, what should you believe?
The #1 question my clients ask me is: “What should I believe?” They’re always surprised when my answer is: “I have no idea.” And it’s true. I don’t know what they–or you–“should” believe, because there is no “should” when it comes to believing new thoughts. What thoughts work for you
I talk about self-love on this podcast a lot. However, today, I want to do something a bit different and talk about the thoughts and beliefs that hold women back from doing the work that they need to do to accept and love themselves and become truly happy.
Do you want to love yourself more, but find that for some reason you have a hard time getting those self-loving thoughts to take hold? There are a few reasons that might be happening—but one of the most important is that you may have subconscious beliefs that are blocking your
A couple of weeks ago, we talked about perfectionism and how so many of us love to make unrealistic plans and never keep them or see them through to the end. This week, I want to take a deeper dive into the topic of perfectionism – the insidious trait that many smart people suffer from – and look at two powerful tools for managing it.
Are you really good at making ambitious plans to change your eating, exercise, sleep, and work routines, and then never following through? Do you assume that means you have no willpower or discipline? If so, you’re not alone. The good news is you’re wrong about why you keep doing this,