I want to talk about why you should consider welcoming negative emotions that come up in your life and how this practice can help you live a rich and fulfilled life. Join me to discover how to develop a better relationship with yourself and enjoy a well-balanced human experience.
If I told you I had a magic pill that could get rid of all your negative emotions, would you want to take it? I think a lot of us would. We don’t like feeling anxious, angry, afraid, sad, or insecure. So we try to avoid them in one of
One day, we wake up and find ourselves surprised at how we got to where we are, not sure if we even wanted it for ourselves. A slow death of wasted time feels easier at any given moment than living with intention and purpose… So how do you break that cycle of living by someone else’s rulebook and getting the results you don’t want in your life?
Tell me something: When is the last time you really did something with intention? Can you even remember? Or are you just operating on auto-pilot most of the time? So many of us just go through life without really making decisions for ourselves or understanding why we make the decisions
Our social media are currently oversaturated with gratitude-related posts and journals; and there are many great reasons for cultivating gratitude, without a doubt. However, I often see many of my clients trying to use a gratitude practice against themselves in a way that can be quite harmful to their mental health.
How many times this week have you told yourself you should be grateful? Gratitude is everywhere in the self-help world right now. Everyone on Instagram has a gratitude journal from what I can tell. And there are lots of great reasons to cultivate gratitude, but there are also a few