This week, on the UnF*ck Your Brain podcast, I want to teach you one of the best tools that I learned from my coach a few years back when I was going through my coach training – the power of asking better questions.
What was the last question you asked yourself? Was it what to have for lunch? Was it why your boss is such an asshole? Was it how you can be so far behind in life? Most of us are unconsciously asking ourselves terrible, dead-end questions all the time. Questions like:
I talk about how your reaction to other people’s gender-based discrimination may be impacting your emotional state and creating unnecessary suffering and drama in your mind.
Today I want to talk about one of the most important questions new clients have for me. Given that I talk about feminism and patriarchy so much, it’s not surprising. The question is: What about sexism? Since I teach that our thoughts are what determine our reality and that structural
I want to talk to you about something that a lot of women have trouble with – the concept of pleasure. As human beings, we are innately wired to seek pleasure and avoid pain. And, over the course of history, we evolved to find things – like food, sex, and natural habitats – that keep the species going to be pleasurable.
The dictionary defines pleasure as “a feeling of happy satisfaction or enjoyment.” Most often when we talk about pleasure, we mean physical pleasure—something tastes or smells good, looks appealing, or feels good to our bodies. It’s sex, food, drink, relaxation. Humans are innately wired to seek pleasure and avoid pain.