I want to talk to you about how you can get more things done in a given time and avoid unnecessary anxiety in the process. Chances are you’re not getting as much done as you want or need to; on this episode, we pull back the curtain on the two main reasons why that is so.
I took a few days upstate for myself, and whenever I’m on my own, I end up getting super creative and productive about what tools I want to teach you guys and help you implement. How do I get all this done on top of a full coaching load, churning
This week is the start of the November/December holiday season, and we all know what that can mean: one mental breakdown after another. Between family, work stress, the holidays, breakups, and new year’s resolutions, it can be a stressful 6 weeks until you turn the corner into 2018. So today
This week on the Unf*ck Your Brain podcast, we’re talking about how to survive family time during the stressful holiday season. Join me on this episode as I share a powerful strategy to help you prepare for family time, skip the drama, and actually enjoy your holidays.
Our society and upbringing has affected our subconscious (and conscious) thinking to constantly engage in people pleasing. Join us as I explain why we often choose to prioritize others’ wants and needs over our own and the detrimental effects this has on our personal and professional lives.
Have you ever bitten your tongue when someone said something sexist, because you were afraid to make it awkward by speaking up? Have you ever gone out with someone you didn’t like because you were uncomfortable saying no? Have you ever agreed to go somewhere you didn’t want to go