Podcast Episodes

Discover how to tell if your relationship is toxic. Plus, learn how to manage your thoughts around health anxiety.

Rachel Hart joins me to explore why drinking habits are tied to deeper emotions, the Drink Archetypes, and why “just say no” doesn’t work.

Struggling with a career you hate or feeling empty inside? Learn how to reframe your thoughts and stop the cycle of self-judgment.

Learn why the idea of “deserving” creates anxiety and self-doubt, and how dropping it gives you more clarity, agency, and emotional freedom.

Learn why believing your body must change to be attractive keeps body despair alive, and how to identify your emotions.

Learn why falling off your goals isn’t failure and how to get back up again by dropping perfectionism and learning from what didn’t work.