Podcast Episodes

Discover why insecurity is not a personal flaw or something you need to fix but a signal that you do not feel emotionally safe with yourself.

Does doing thought work turn you into someone who feels less emotional? Find out in this Coaching Hotline episode.

Learn what Instant Obligation Syndrome is, why this happens, and how it’s rooted in the socialization that teaches women they can’t say no.

If you have a lot of self-doubt in your career, listen in. I answer a listener question that just might help you feel more confident.

Discover why this fear of being too much gets weaponized against women and marginalized communities, and how to start rewiring your brain around it.

I’m answering two listener questions that dive into how we handle fear, stress, and the pressure to be perfect.