I’m going to ask you a question, and I want you to be honest with yourself when you answer. Why do you read my emails and follow my work? Is it because you’re just curious and interested in learning about your mind? Or are you trying to become BETTER? A
Join me this week to discover the true impact of patriarchy on our brains. This is something I’ve touched on in previous episodes too, but I’m taking a deeper look into this concept to hopefully give all of you a bigger picture and understanding of what is actually happening and why.
Please join me for a little feminist pop quiz. Don’t worry – it’s only one question and I’ll tell you the answer right away. You in? Good. So tell me: What do the following thoughts have in common? Life would be less lonely with a romantic partner I would be
As you learn about thought work and start using these tools to change your life, it’s only natural to want to speed things up, change all of your beliefs, and start getting the results you want right away. Something I’ve seen every single one of my students do at some point is ‘silver-lining’ their thoughts to feel better, and today I’m showing you how this isn’t conducive to the process and why it doesn’t work.
You know the saying “every cloud has a silver lining?” It may sound like an innocent (if cliched) reminder to find the good in any situation, but it’s not as helpful as it may seem. To understand why let’s unpack some common “positive” thoughts you may have practiced in your
Welcome to the third and final volume of this series on how thought work has changed my life. Today, I’m diving into how this work has changed my friendships with others and my relationship with myself.