Do you wish you could change how things are in the world? That you could take away a loved one’s pain, or stop a deadly virus in its tracks? It seems like a well-intentioned wish. It seems like it’s borne out of love for the world and for humanity. But
Welcome to the first episode of this limited series! I’m doing this mini-series to help you all through the overwhelming stress and anxiety you might be experiencing right now, and over the next few weeks, I’ll be sharing lots more tools to help you get centered and productive during times of uncertainty.
Join me this week to discover how you might be disempowering yourself by not embracing the agency you have over your own life. There is no right or wrong, failure or success. You can have any adventure you want, and there is no wrong story to write.
I know that a lot of you are experiencing a lot of uncertainty and anxiety around the news about COVID-19. This bonus episode I’m bringing you today is a recording of a webinar I did for my Clutch students around this on how to apply thought work to everything that’s going on right now; to help you manage your mind around the distress you might be experiencing.
Do you feel like your life is just happening to you? Do you feel buffeted by circumstances outside of your control? Maybe you feel that your attachment style, childhood trauma, past choices, family dynamics, and education levels all dictate what you can do with your life and who you can
Self-improvement shame is what I see almost all of my students go through, and it’s something that hinders your growth, which can be extremely frustrating, especially when what you’re looking for is transformation. Although you’re trying to fix your self-perceived flaws by using these tools, what you might actually be doing is layering on more shame and judgment in the process. My goal today is to help you uncover why this happens and how you can stop it in its tracks.