Podcast Episodes

Even if you think you comprehend the thought ladder, today’s episode is going to give you an understanding of how to use this tool in a deeper way, and most importantly, correctly. As we try to change our results, we often try thinking new thoughts. I’m exposing why just thinking a new thought isn’t going to have the same effect as truly believing it, and why this is crucial to grasp when you’re working on your thought ladder.

A lot of us come to thought work with the goal of trying to feel less bad. Learning how to manage our minds helps us feel better, but this practice is also about creating the positive emotions you want to feel on purpose, even if you don’t feel negatively towards anything in particular.

It may (or may not for those of you who have been doing thought work for a while) come as a surprise to learn that pain isn’t just a physical sensation in our body. Our experience of pain is actually mediated in our brains. Now, I am not claiming that pain is all in your head but what I am saying is that your experience of pain and other physical limitations is hugely impacted by your thoughts about it.