It’s been three years since I left my legal job and started my business, and it’s time for an annual review of the lessons I’ve picked up along the way. I’m definitely still learning a lot, so my commitment is always to share the behind the scenes of my own growth with all of you.
Chances are if you’re reading this, you’re invested in your own growth. It’s what led most of us to thought work, isn’t it? The acknowledgment that we didn’t want to stagnate with our thoughts – and ourselves – as we were. It’s also the defining characteristic of my business. This
The feeling of anger is pretty intense, and it’s a basic emotion all of us humans share. In my experience as a coach and someone who is passionate about women’s equality and liberation, I’ve observed the social conditioning that goes into the way we think about and feel anger as an emotion, and I’m sharing my thoughts on the podcast today.
When’s the last time you were angry? How did it feel? For many people, anger feels very intense and can be accompanied by an increase in temperature, a quickening heartbeat, a racing mind. When you’re angry, your oxygen intake goes up and your adrenal glands release cortisol and adrenaline. You
Managing our minds and massive action go hand in hand when it comes to changing ourselves for the better, and I teach both ideas frequently on the podcast. That said, sometimes I see my clients and students adopt the concept of massive action, relentlessly taking the steps to make their goals a reality, but they forget the thought work piece.
Have you ever been rocking things – I mean, really feeling confident, in-charge, handling it all – and then hit a curveball that seemed to upend everything? I recently met a podcast listener who had this experience. She told me she really internalized massive action and practiced it and got