Chickens, including recording episodes for when this used to be called The Lawyer Stress Solution, I have created 100 episodes! Reaching this milestone has been a journey, and I thought it would be the perfect opportunity to reflect on what I have learned over the past two years in podcasting.
Are you suffering the consequences of trying to get an “A+” in any – or every! – area of your life? Here’s how to diagnose yourself: Do you hold yourself to unattainable standards? Do you berate yourself when you fall short? Do you avoid taking risks because you’re afraid of
I can’t tell you the number of times I get messages from clients and podcast listeners that end with, “What should I do?” You guys should know by now that I can’t give you the answer you’re looking for, but that doesn’t mean you’re beyond help. Instead, I’m showing you how to check in with your thoughts to see if your lizard brain is running the show.
Everything in the world that has been created by humankind started with a thought in someone’s mind. Yet most of us don’t think on purpose at all; we just passively receive and believe our thoughts even though those thoughts create everything around us. Today, I’m talking about the core of
I’m taking a slightly different route on the podcast this week, bringing you a metaphor that is going to act as an amazing tool for your thought work. This concept is going to highlight how wild our brains really are and how thinking our brains are 100% objective is such a big mistake.
I want you to think about a persistent negative thought you have. Maybe it’s about someone you dislike. Maybe it’s about something you think you’re bad at. Maybe it’s even about the DMV! You probably find it easy to think of a long list of evidence that supports that thought.