Dr. Luana offers her three-step approach for transforming anxiety into power. She’s bridging the gap between the coaching concepts you often hear and the neuroscience behind it, sharing why conducting a value assessment can be beneficial to you, how a value-driven life leads to more happiness, and how to identify if you’re in psychological avoidance.
Discover how staying in a thought pattern of blaming and judging your parents can circulate in unexpected ways through your mental ecosystem. You’ll hear how to bring awareness to this thought pattern, the unintended consequences of demonizing your parents, and how to begin taking responsibility for the parts of your experience that you can control.
Dr. Emily shares the importance of becoming sexually intelligent, and how her new book guides people in figuring out what they need to have more pleasure, communicate better, and have a more fulfilling life overall. You’ll hear the most common pleasure thieves to look out for, how to engage in the sex conversations you’re avoiding, and her advice for having incredible sex.
I offer my answers to your questions on boundaries, breakups, and relationships. You’ll hear why your boundaries are causing you so much pain, how you might have an agenda for your emotions, and why some of the questions I’ve received around relationships are inherently useless in helping you reach a concrete solution.
As a coach, I’m fairly accepting and compassionate with myself about most things, but I’ve had a challenging time navigating my tendency to offer unsolicited feedback or criticism. It can be easy to fall into shame and self-criticism around this trait, so I’m offering an additional lens that’s worth considering if this is a tendency you want to change.
Do you find yourself being critical of yourself and other people? This week, I’m exploring why we have critical thoughts and how to stop criticizing everything and everyone. If you recognize yourself as you listen in, make sure to come back next week where I’ll offer what you can do about it.