Rae is a transgender, diversity, and inclusion educator, keynote speaker, and founder of Practical Audacity: a large queer-centered group based in Chicago. They recently wrote their first book, Gender Magic, and they’re here today to start a discussion around gender freedom and exploration as a part of self-growth and identity development for everyone.
Learn three ways we create unnecessary suffering in our lives, and a tool I call ABCD that will expand your capacity for compassion, empathy, and grief to support you in times of loss and rupture.
To dive into the “real reel” on business and entrepreneurship, I’m speaking to Ali Bonar this week. Ali is the CEO and co-founder of Oat Haus: the first-ever oat-based spread that’s now available in stores like Target, Whole Foods, and Amazon. She’s here to debunk the perceived glamor of being an entrepreneur, and the reality of what it takes to create a product out of thin air.
Dr. Tyra Fainstad and Dr. Adrienne Mann are both internal medicine physicians and educators at the University of Colorado. They discovered the power of coaching and experienced an epiphany about how they need to bring this work to people in residency training, and they’re offering how their research has been dramatically impactful to the culture of medicine as a whole.
Whether you identify as a minimalist or a maximalist, live in a huge home in the suburbs or a tiny studio in the city, everyone is prone to getting overwhelmed by clutter. My guest on the show today believes living more intentionally comes easier with less stuff, so if you want less stimulation, overwhelm, and items to manage in your day-to-day, you’re in the right place.
Learning to coach yourself is the secret to life. It’s a skill that will make anything you want in your life possible, and I believe that, in some ways, it’s as transformative as core skills like reading or writing. However, just like learning to read or write, mastering the self-coaching process doesn’t happen overnight.