Hear how to discern when emotional difficulty is worth it, and why it’s always your choice to decide whether you want to continue to pursue working on something or not. I’m sharing my thoughts on why we fetishize difficulty, and offering questions you can ask yourself to develop your discernment around the challenges you want to experience and why.
Self-love is the antidote to the majority of our self-created mental and emotional suffering. However, like anything, it’s easily misused and misunderstood. Whether the idea of being nice to yourself is foreign to you and you want to learn how to practice self-love, or you simply reject it as self-indulgent, you’re in the right place.
Whether you are single and unhappy, happily single, happily partnered, or unhappy in your relationship, this is the perfect time to examine the gender-based, heteronormative socialization we’re fed around love and having a certain kind of relationship. There is so much disconnect that we experience around love for ourselves and others, so if you feel like love is a vague, abstract thing that’s beyond your control, you’re in the right place.
Jenn, Jamie, and Annie offer their expertise on ambition, professionalism, racist and sexist socialization in the workplace, and their top tips for overcoming the most common challenges to women stepping into confident leadership at work.
Join us this week as we unpack the storytelling we receive around what health and exercise mean, and why we don’t have descriptions of these terms that aren’t loaded with fatphobic, racist, or agist connotations. Deb, Jill, and Sarah are sharing their takeaways on the benefits of exercise, how it can be used as a buffer, and what the best thing for your health really entails.
Dr. Marisa G. Franco is a professor, speaker, psychologist, and the New York Times bestselling author of Platonic: How the Science of Attachment Can Help you Make and Keep Friends. She’s here to share her mission and research on evening out the hierarchy between romantic and platonic love, and to show you how to develop, cultivate, and appreciate friendships in your life.