Podcast Episodes

UFYB 284: STOP SECOND GUESSING YOURSELF

Second-guessing is something many of us do all the time. It’s so subtle and pervasive in ways we don’t even recognize, and it’s not just some minor mental tick we don’t have to worry about. Second-guessing becomes a way of life for people socialized as women, and the truth is it’s impacting more areas of your life than you might think.

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UFYB 283: WELLNESS PERFECTIONISM

Something I see in myself, my clients, and the online world in general is this sneaky sense of perfectionism around healing or wellness modalities. Whether it’s thought work, therapy, or somatic work, just to name a few, all of these tools can be used in ways to enhance our experience. However, we can also use these modalities to get out of having the human experience, and this is what I’m calling Wellness Perfectionism.

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