The feeling of anger is pretty intense, and it’s a basic emotion all of us humans share. In my experience as a coach and someone who is passionate about women’s equality and liberation, I’ve observed the social conditioning that goes into the way we think about and feel anger as an emotion, and I’m sharing my thoughts on the podcast today.
Managing our minds and massive action go hand in hand when it comes to changing ourselves for the better, and I teach both ideas frequently on the podcast. That said, sometimes I see my clients and students adopt the concept of massive action, relentlessly taking the steps to make their goals a reality, but they forget the thought work piece.
Chickens, including recording episodes for when this used to be called The Lawyer Stress Solution, I have created 100 episodes! Reaching this milestone has been a journey, and I thought it would be the perfect opportunity to reflect on what I have learned over the past two years in podcasting.
I can’t tell you the number of times I get messages from clients and podcast listeners that end with, “What should I do?” You guys should know by now that I can’t give you the answer you’re looking for, but that doesn’t mean you’re beyond help. Instead, I’m showing you how to check in with your thoughts to see if your lizard brain is running the show.
Everything in the world that has been created by humankind started with a thought in someone’s mind. Yet most of us don’t think on purpose at all; we just passively receive and believe our thoughts even though those thoughts create everything around us. Today, I’m talking about the core of
I’m taking a slightly different route on the podcast this week, bringing you a metaphor that is going to act as an amazing tool for your thought work. This concept is going to highlight how wild our brains really are and how thinking our brains are 100% objective is such a big mistake.