Podcast Episodes

UFYB 54: LISTENER Q & A VOL. 6

We’re doing another round of the Listener Questions and Answers. Join me as we get into topics like managing your mind under the influence of alcohol, mind over matter, cultivating confidence, managing thoughts of resentment, being around people with different religious beliefs than your own and more!

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UFYB 52: TRUST

Generally, we think that trust is something that someone else creates with their actions’ we think that we trust someone because of how they behaved. However, if you’ve been listening to earlier episodes of this podcast, you know that other people’s actions don’t cause our feelings – only our thoughts do.

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UFYB 51: LISTENER Q & A VOL. 4

This week, I am back with another round of questions from all of you and my tough-love answers. Today, we’re digging into a number of topics such as dealing with ‘problem’ coworkers, letting go of shame around past mistakes, feeling more lovable, and helping others.

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UFYB 50: PEOPLE-PLEASING 2.0

today, I want to teach you more in-depth about people-pleasing and why I think we should stop using that terminology. Discover how this behavior sabotages your authenticity and perpetuates dishonest relationships. Plus, I share a couple of steps to ending this deceptive cycle. Awareness is key, my chickens. Notice your thoughts and you can change them!

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UFYB 49: FRIENDSHIP

For many of us, friends are more than merely part of our social lives; they affect our individual psychological state, too. With friendship being such an important part of life, I wanted to shake up everything you thought you knew about the topic. So unlike me, right?

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