Most of the time when we feel jealousy or envy, nobody wants to take away what we have or prevent us from getting what we want. It’s our thoughts that trip us up and can tip us into the jealousy spiral, but you can handle these emotions with consistent thought work.
LISTEN ON APPLE PODCASTS LISTEN ON SPOTIFY DOWNLOAD THE TRANSCRIPT What You’ll Learn From This Episode: How self-love is related to love toward (and from) others. Why and how some people manage their minds more intuitively. How to change your go-to response thoughts. How to manage your mind around finding
Today, I’m talking about FOMO, or “fear of missing out” for anyone not in the know. Although this may seem like a light topic for the podcast, I think FOMO is a perfect lens into how the brain works and how we ruin our own time with our own thoughts.
Listen in as we explore topics like handling criticism and feedback, intuition vs bad thoughts, managing intrusive thoughts, the struggle between choosing comfort vs growth, and more!
Join me today for a tough look at how so many of us are letting our fears of shame and rejection keep us from putting ourselves out there enough to reach our goals. I can’t tell you how many “no”s you need to hear but I can say that every no gets you closer to the “yes” you want and the only thing holding you back is your unwillingness to hear the no.
Social anxiety is caused by your thoughts, and specifically the projection of your negative thoughts about yourself onto other people. Listen below to hear my breakdown of social anxiety and how you can start to remedy it.