I answer more of your questions that you sent in via email, Facebook, and Instagram on a variety of topics ranging from boundaries, relying on external validation, cultivating self-confidence, family and relationship issues, and more.
In episode 41, we talked about “toxic people” and how they don’t exist. Today, we’re covering a companion topic that will help you understand how to reconcile the concept that there is no such thing as drama and “toxic people” with what to do in the rare instances when someone else’s behavior is truly unacceptable for you… even with a managed mind.
I am answering your questions on topics ranging from relationship advice and workplace issues to my morning and nighttime routines.
Constraint is one of the mind management tools that has had a huge impact on my ability to achieve ambitious goals, and quickly and exponentially grow my business and podcast. And on this episode, I am excited to show you how you can properly use constraint in your life to create more time, hit big milestones, and level up any area of your life.
This week, I want to talk to you about the concept of catastrophizing, or imagining all the possible future negative scenarios that could happen and emotionally reacting as if they were real. We take a look at why we do this and how it impacts the results we have in our life.
Have you ever wondered why you find it so difficult to do things that you know are good for you? Or have you found yourself doing the complete opposite of what you decided you should or shouldn’t do?We take a look at why restricting yourself from having or doing something that you want – whether it’s food, alcohol, or spending – does not work.