I’m answering some of your questions and exploring the topics that you’d like to get coached on. For this episode, I’ve chosen questions and topics that many of you struggle with and I think all of you will learn from.
You know those people who talk shit to your boss about you, get drunk and pass out in your living room, bang your boyfriend and lie about it… These people are causing drama in your life, right? Wrong! On this episode, we take a look at the reality behind drama and who really causes it in your life.
Do you find yourself often fixating or ruminating on things you’d like to stop thinking about but simply can’t stop your brain? Do you often tell people that you’re too sensitive, feel too deeply, or you’re just too empathetic? If you can relate to any of the above, it’s a sign that you don’t have appropriate boundaries and you don’t have emotional resilience. All of these are also a sign of emotional reactivity.
Many of my clients tell me that they generally don’t feel like they are living up to their potential or that they’re not where they “should be” and they feel a lot of shame because of it. They apply this thinking to different areas of their life, whether it’s their careers, their bodies, their love life, or family. I believe that most people misunderstand what potential is and what it actually means.
If you’ve been listening to the podcast, you probably already accept the idea that not all of your thoughts are true. With that in mind, what should you believe?
I talk about self-love on this podcast a lot. However, today, I want to do something a bit different and talk about the thoughts and beliefs that hold women back from doing the work that they need to do to accept and love themselves and become truly happy.