A couple of weeks ago, we talked about perfectionism and how so many of us love to make unrealistic plans and never keep them or see them through to the end. This week, I want to take a deeper dive into the topic of perfectionism – the insidious trait that many smart people suffer from – and look at two powerful tools for managing it.
I want to talk about why you should consider welcoming negative emotions that come up in your life and how this practice can help you live a rich and fulfilled life. Join me to discover how to develop a better relationship with yourself and enjoy a well-balanced human experience.
One day, we wake up and find ourselves surprised at how we got to where we are, not sure if we even wanted it for ourselves. A slow death of wasted time feels easier at any given moment than living with intention and purpose… So how do you break that cycle of living by someone else’s rulebook and getting the results you don’t want in your life?
Our social media are currently oversaturated with gratitude-related posts and journals; and there are many great reasons for cultivating gratitude, without a doubt. However, I often see many of my clients trying to use a gratitude practice against themselves in a way that can be quite harmful to their mental health.
This week, on the UnF*ck Your Brain podcast, I want to teach you one of the best tools that I learned from my coach a few years back when I was going through my coach training – the power of asking better questions.
I talk about how your reaction to other people’s gender-based discrimination may be impacting your emotional state and creating unnecessary suffering and drama in your mind.