Podcast Episodes

UFYB 30: PLEASURE

I want to talk to you about something that a lot of women have trouble with – the concept of pleasure. As human beings, we are innately wired to seek pleasure and avoid pain. And, over the course of history, we evolved to find things – like food, sex, and natural habitats – that keep the species going to be pleasurable.

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UFYB 29: MY ANNUAL REVIEW & LESSONS LEARNED

This past year, I’ve experienced explosive growth for me and my business which turned out to be an intense crash-course of managing my mind and learning a lot of new things. So today, I decided to give you a behind-the-scenes look at my annual review and share the important lessons that I learned along the way.

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UFYB 28: HOW TO LEAD

In our modern society, leadership is believed to be based on the idea of making people do what we want them to. However, simply controlling your followers and subordinates does NOT make you a good leader. On this episode, I want to explore why, contrary to the popular belief, being a leader is not about an attachment to a certain outcome and dependent on controlling others.

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UFYB 27: BUSY IS A STATE OF MIND

In this episode, we explore what it really means to be busy and why we choose to inflict busyness on ourselves. We take a look at the two forms of the “I’m so busy” that we use in our daily lives and why both of them are highly unhelpful.

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UFYB 26: TAKING RESPONSIBILITY FOR OTHER PEOPLE’S FEELINGS

On this episode, we take a look at how your prior programming is causing you to feel responsible for how other people feel and act, and why – contrary to popular belief – it is actually not a loving thing to do. Not trying to change people is such a compassionate act. Be more present, more kind, and bring more love to others with this deeper work by going forth into your day today and only taking responsibility for yourself!

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