If you’ve been doing the work of paying attention to your thoughts, you may have noticed that for every positive thought, you have 4 to 5 negative thoughts at the same time or right after. You may even think your brain just wants to be negative. If you think that way, you’re not too far from the truth…
Have you ever noticed that for every positive thought you have, you have 4-5 negative ones at the same time, or right afterwards? It almost seems like your brains want to be negative, doesn’t it? That’s because it does. In fact all human brains are wired with a bias towards
On today’s episode, I break down what stress really is and why it is not necessary despite the conditioning of society that says that stress is good for productivity, that it drives us, that it’s fuel for achieving greatness. Discover what your life could be and how you can open up space for intrinsic motivation by changing your thoughts about what role stress plays in your success.
If I asked you right now if stress is necessary, you’d probably say no. In fact, you’d say you’re desperate to get rid of yours. All my clients sign-up with me because they want to be less stressed, but when it comes down to it, and we start looking at
It is extremely easy to make many New Year’s resolutions and not stick with any of them. We often decide we’re going to lose weight, take up creative hobbies, get better at money management and so on, only to fall back to our old routines shortly after we decide to make these positive changes in our lives.
In this bonus episode, I’m featuring a recent webinar I did on the 4 mindfucks of patriarchy and how they are holding women back from living an empowered life. As women, we often feel anxious, insecure, guilty, or not good enough, even if our life looks good from the