Podcast Episodes

Find out how to tell if your meditation is actually processing emotions or just soothing your nervous system.

Elise Loehnen joins me to discuss challenging the stories that keep us stuck, like our “goodness” programming.

Learn how thought work can be used to make choices about relationships from a place of insight- not reaction.

Learn how to spot and release expertise perfectionism and how to measure your effectiveness by the help you provide.

I tackle two powerful questions about self-acceptance and purpose. Hear how to stop tying your identity to external outcomes and why emotional resistance isn’t helping you.

Discover how to find your purpose. Spoiler alert: your purpose isn’t something you find. It’s something you create.